United Wellness Blog
We are here to talk about uplifting, energizing and creative topics to develop new ways of how you think about mental health. To unite wellness for the LGBTQIA+ community with inspirational stories, practical tools and strategies for self care. To unbox a passion for kindness and compassion for ourselves and how we see the world.
Latest Articles
Check out some of our latest articles below!
15 Sep, 2026
Mental Health and the LGBTQ+ Community
The LGBTQ+ community faces a unique set of challenges when it comes to mental health. Societal stigma, discrimination, and minority stress can all contribute to higher rates of depression, a
13 Feb, 2025
Coming Out Counselling Guide – Embrace Your Authentic Self
Coming out is a profound and deeply personal journey of self-discovery and authenticity. Whether you're questioning your sexual orientation, gender identity, or both, the process can be both liberatin
13 Feb, 2025
Healing invisible wounds: How EMDR Therapy revolutionises trauma recovery
Trauma can leave invisible scars that impact every aspect of life, from relationships to work performance and overall well-being. If you're struggling with the aftermath of traumatic experiences, you'
13 Feb, 2025
Break free from anxiety with Cognitive Behavioural Therapy (CBT)
Anxiety can feel like an inescapable loop of worry, fear, and self-doubt, affecting every aspect of your life. If you're caught in this cycle, you're not alone. Anxiety disorders affect 3 million adul
View More Articles
Mental Health and the LGBTQ+ Community
15 Sep, 2026
The LGBTQ+ community faces a unique set of challenges when it comes
Coming Out Counselling Guide – Embrace Your Authentic Self
13 Feb, 2025
Coming out is a profound and deeply personal journey of self-discovery and authenticity. Whether you're questi
Healing invisible wounds: How EMDR Therapy revolutionises trauma recovery
13 Feb, 2025
Trauma can leave invisible scars that impact every aspect of life, from relationships to work performance and
Break free from anxiety with Cognitive Behavioural Therapy (CBT)
13 Feb, 2025
Anxiety can feel like an inescapable loop of worry, fear, and self-doubt, affe