United Wellness Blog

We are here to talk about uplifting, energizing and creative topics to develop new ways of how you think about mental health. To unite wellness for the LGBTQIA+ community with inspirational stories, practical tools and strategies for self care. To unbox a passion for kindness and compassion for ourselves and how we see the world.

Latest Articles

Check out some of our latest articles below!

17 May, 2023

What actually is Sex Counselling? How does it benefit me?

Our sexual happiness is a huge part of our overall wellbeing. Our sexuality is not only how we connect intimately to others but it has been shown that we have a great sex life our mental health, physi

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30 Mar, 2023

Transgender Day of Visibility - What is it and Why?

Trans Day of Visibility was started by activist Rachel Crandall in 2009 as a reaction to the lack of recognition of trans people, noting that the only well-known gender diversity cantered day was the

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08 Mar, 2023

Unboxing Pride in Strength

I routinely ask clients to describe how their character strengths help them get through the tough times. Sadly, this question is often met with silence, uncertainty, or even tears. So many of u

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24 Feb, 2023

Our Gut is Connected to our Brain - Here's how to Nourish it!

Do not underestimate the power of nourishing your body with good food. Our physical & emotional well-being is intimately intertwined via the gut-brain connection, so if we are not eating well our

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