United Wellness Blog
We are here to talk about uplifting, energizing and creative topics to develop new ways of how you think about mental health. To unite wellness for the LGBTQIA+ community with inspirational stories, practical tools and strategies for self care. To unbox a passion for kindness and compassion for ourselves and how we see the world.
Latest Articles
Check out some of our latest articles below!
08 Oct, 2024
The ten things you need for career success
On any given day in your work life, there is a lot to focus on. Clients, meetings, deadlines, office politics, stress and anxiety, not to mention your boss, your team and just when do you get that cof
01 Oct, 2024
Breaking Free from Anxiety: How Cognitive Behavioural Therapy (CBT) Rewires Your Brain
Anxiety can feel like an inescapable loop of worry, fear, and self-doubt, affecting every aspect of your life. If you're caught in this cycle, you're not alone. Anxiety disorders affect 3 million adul
08 Feb, 2024
Unboxing Pride in Strength
I routinely ask clients to describe how their character strengths help them get through the tough times. Sadly, this question is often met with silence, uncertainty, or even tears.
So many of u
View More Articles
The ten things you need for career success
08 Oct, 2024
On any given day in your work life, there is a lot to focus on. Clients, meeti
Breaking Free from Anxiety: How Cognitive Behavioural Therapy (CBT) Rewires Your Brain
01 Oct, 2024
Anxiety can feel like an inescapable loop of worry, fear, and self-doubt, affe
Unboxing Pride in Strength
08 Feb, 2024
I routinely ask clients to describe how their character strengths help them ge