Anxiety therapy · LGBTQIA+ affirming

Anxiety is tough. Getting support doesn't have to be.

Talk to an LGBTQIA+ affirming psychologist who understands what you're carrying. Online sessions from anywhere in Australia, with Medicare rebates available.

Book a free 15-min call Match me with a therapist

Medicare rebates
Telehealth Australia-wide
Free first call

Sound familiar?

Common signs of anxiety

A little worry is normal. When it's constant, or starts getting in the way of work, sleep or relationships, it's worth talking to someone.

Constant or excessive worry
Feeling restless or on edge
Trouble concentrating
Irritability
Avoiding social situations
Tension, headaches or dizziness
Problems sleeping
Tight chest or short of breath

Understanding anxiety

What is anxiety?

Anxiety is your body's alarm system. It can tell you you're in danger when you're actually safe, with a racing heart, a churning stomach or thoughts that won't switch off.

For many LGBTQIA+ people, that alarm has had good reasons to go off: coming out, discrimination, family pressure, or feeling you have to watch yourself. That's often called minority stress, and our psychologists understand it.

Anxiety ranges from mild to severe, and it's very treatable.

How our team can help

A plan that fits you, not a one-size script

We listen and help you understand it

A safe space to talk through what's driving your anxiety, whether that's pressure to succeed, social media, family expectations or past trauma. Together you'll map your triggers and early warning signs.

You build coping skills that stick

Habitual thought patterns can keep anxiety going. Your psychologist helps you spot and break them, and gives you techniques for feeling safe when things get overwhelming.

How therapy can help

Cognitive Behavioural Therapy (CBT) looks at how your thoughts, feelings and actions connect, so you can change the patterns that keep anxiety going.

Mindfulness helps you come back to the present moment instead of getting swept up in worry.

Try this today

A two-minute breathing reset

Sit comfortably and notice your breath.
Breathe in slowly for a count of four.
Breathe out for a count of six.
Repeat for two minutes.

Free apps like Smiling Mind, Headspace and Calm can guide you further.

Our therapists

Psychologists who can help with anxiety

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Sandra Bartlett

she/her · Clinical Psychology Registrar

Mon, Tue, Thu, Fri

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Keith Kulda

he/him · Registered Psychologist

Tue & Sat

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Mark Podesta

he/him · Registered Psychologist

Saturday

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Glenda May

she/her · Registered Psychologist

Mon to Fri

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Getting started

Three steps to your first session

1
Book a free 15-min call
Chat with a therapist, ask anything, no obligation.
2
Get a Mental Health Treatment Plan
Optional: see your GP for a referral to claim the Medicare rebate.
3
Start your sessions online
Secure video sessions from wherever you feel comfortable.

Questions

Anxiety FAQs

Can therapy really help with anxiety?

Yes. Anxiety is one of the most common reasons people see a psychologist, and approaches like CBT have strong evidence behind them. Many people notice a difference within a few sessions.

How much does a session cost?

Sessions are $210. With a GP referral and a Mental Health Treatment Plan, you can claim a Medicare rebate and pay about $108.45 per session.

Do I need a referral?

No. You only need a GP referral and a Mental Health Treatment Plan if you want to claim the Medicare rebate.

Are sessions online?

Yes. All sessions are by secure telehealth, so you can see us from anywhere in Australia.