Here are some common symptoms of Burnout:
- Feeling emotionally drained.
- Physical symptoms may include headaches, high blood pressure, weight loss or gain, muscle tension, insomnia or tiredness, and loss of appetite.
- Self-doubt, lacking confidence, and low esteem.
- Lack of motivation, procrastination, or forgetfulness.
- Feelings of loneliness and discontent.
- Reduced productivity.
- Inability to find calm or a sense of relaxation.