Burnout can be defined as a feeling of extreme fatigue or emotional exhaustion as a result of protracted or constant stress. It could be the outcome of unreasonable pressure or long hours on a job, expectations from relationships, family or friends. In many ways it could simply be our modern culture prescribing us to be “always on”. The unfortunate outcomes of feeling like you’re constantly “never doing enough” can leave you feeling anxious, emotionally down or cynical. More than half of Australian workers said they suffered burnout over the past year.
For many, it’s not just stress or increased workload, it’s the juggling of too many tasks and a constant feeling of not being in control. Having the ability to identify and prioritise what is most important is not always easy, but with the right support, it can be managed with a holistic and gentle approach to alleviate fatigue or stress factors.
Here are some common symptoms of Burnout:
Burnout can be defined as a feeling of extreme fatigue or emotional exhaustion as a result of protracted or constant stress. It could be the outcome of unreasonable pressure or long hours on a job, expectations from relationships, family or friends. In many ways it could simply be our modern culture prescribing us to be “always on”. The unfortunate outcomes of feeling like you’re constantly “never doing enough” can leave you feeling anxious, emotionally down or cynical. More than half of Australian workers said they suffered burnout over the past year.
For many, it’s not just stress or increased workload, it’s the juggling of too many tasks and a constant feeling of not being in control. Having the ability to identify and prioritise what is most important is not always easy, but with the right support, it can be managed with a holistic and gentle approach to alleviate fatigue or stress factors.
Our therapists who specialise in treating burnout will develop a plan to meet your specific needs:
What our therapists offer:
LGBTQIA+ member, Non-Binary, Warm and Sensitive
Registered Psychologist
Monday, Tuesday & Friday
$192.90 (Private Fee)$99.55 (With Medicare Rebate)
Registered Psychologist (She/They)
I'm warm & empathetic, and love to use humour to develop therapeutic relationships. I value collaboration, and celebrate lived experiences and client wisdom in my work. I'm passionate about walking alongside others as they develop their self-compassion, confidence and identity.
Male, Parent, Warm and SensitiveRegistered PsychologistFriday$192.90 (Private Fee)$99.55 (With Medicare Rebate)
Registered Psychologist (He/Him)
In private practise Joe sees clients from LGBTQIA+ backgrounds be they pre-teen through to adulthood. He is passionate to with clients and their families at various stages of transitioning and offers an accepting, affirming space for all.
Female, Parent, Warm and SensitiveRegistered PsychologistMon-Fri$192.90 (Private Fee)$99.55 (With Medicare Rebate)
Registered Psychologist (She/Her)
Clients often describe me as warm and inspirational. I have a passion for guiding introspection, facilitating self-discovery, and empowering individuals to achieve their aspirations.
Male, LGBTQIA+ member, Warm and Sensitive, Non-religousClinical PsychologistWednesday$235.50 (Private Fee)$98.45 (With Medicare Rebate)
Clinical Psychologist (He/Him)
I’m a very positive, compassionate and respectful person. While making every effort to genuinely understand the unique challenges that can be faced, I’ll always create a welcoming and safe space to build future goals and work with you to develop positive change and growth.
LGBTQIA+ member, Gender Queer, Spiritual, Non-religious, Confident, Warm and SensitiveSenior CounsellorMonday – SundayIndividual Sessions: $130Couples: $230
Senior Counsellor (She/They)
As a proud gender Queer, pansexual, neurodivergent Counsellor, and chronic pain battler, I am excited to be part of this tailored support service. My purpose is to guide clients in exploring their true selves, embracing their differences and living authentically
LGBTQIA+ member, Male, Spiritual, Warm and SensitiveGeneral Psychologist (GradDip and Postgrad Dip -Psych)Saturday$192.90 (Private Fee)$99.55 (With Medicare Rebate) $230 – Couples Counselling
Registered Psychologist (He/Him)
I'm a warm, caring, approachable person. I'll be guided by your strengths, needs and circumstances; empowering you to be able to create positive changes, cope with challenges and difficulties, and improve your overall wellbeing.
Confident, LGBTQIA+ member, Tough but Comforting, MaleCounsellorWed & Thurs$130
Counsellor (He/Him)
My counselling approach is person-centred and focused on developing strong therapeutic partnerships and meet clients where they are. I am a proud gay man of colour with a practice motivated on helping clients with personal growth and making self-rewarding change.
LGBTQIA+ member, Female, Spiritual, Non-religious, Parent, Warm and Sensitive, ConfidentClinical Counsellor and PsychotherapistMonday, Wednesday & Saturday$130
Clinical Counsellor and Psychotherapist (She/Her)
I am a qualified clinical counsellor and psychotherapist with over 10 years working with adults, children and families. I have a warm, open and patient approach -- and some very broad shoulders
