United Wellness Blog
We are here to talk about uplifting, energizing and creative topics to develop new ways of how you think about mental health. To unite wellness for the LGBTQIA+ community with inspirational stories, practical tools and strategies for self care. To unbox a passion for kindness and compassion for ourselves and how we see the world.
Latest Articles
Check out some of our latest articles below!
13 Feb, 2025
Coming Out Counselling Guide – Embrace Your Authentic Self
Coming out is a profound and deeply personal journey of self-discovery and authenticity. Whether you're questioning your sexual orientation, gender identity, or both, the process can be both liberatin
13 Feb, 2025
Healing invisible wounds: How EMDR Therapy revolutionises trauma recovery
Trauma can leave invisible scars that impact every aspect of life, from relationships to work performance and overall well-being. If you're struggling with the aftermath of traumatic experiences, you'
13 Feb, 2025
Break free from anxiety with Cognitive Behavioural Therapy (CBT)
Anxiety can feel like an inescapable loop of worry, fear, and self-doubt, affecting every aspect of your life. If you're caught in this cycle, you're not alone. Anxiety disorders affect 3 million adul
13 Feb, 2025
LGBTQIA+ couples counselling: 7 ways it can transform your relationship
Maintaining a healthy relationship is challenging for any couple, but LGBTQIA+ partners often face unique obstacles that can add extra strain. From navigating societal prejudices to dealing with famil
View More Articles
Coming Out Counselling Guide – Embrace Your Authentic Self
13 Feb, 2025
Coming out is a profound and deeply personal journey of self-discovery and authenticity. Whether you're questi
Healing invisible wounds: How EMDR Therapy revolutionises trauma recovery
13 Feb, 2025
Trauma can leave invisible scars that impact every aspect of life, from relationships to work performance and
Break free from anxiety with Cognitive Behavioural Therapy (CBT)
13 Feb, 2025
Anxiety can feel like an inescapable loop of worry, fear, and self-doubt, affe
LGBTQIA+ couples counselling: 7 ways it can transform your relationship
13 Feb, 2025
Maintaining a healthy relationship is challenging for any couple, but LGBTQIA+ partners often face unique obst