Stress is not a modern-day problem – it first reared its head about the same time our ancestors had to fight, flight or freeze for their survival. In times of threat, the brain produces adrenaline which increases blood flow to the heart and limbs, increases heart rate, and generally prepares your body for survival. Today we are not preparing to flee from animal predators but our bodies are still set up for the fight, flight, or freeze response when under a perceived threat
The fight, flight, or freeze response is a normal part of who we are and is actually still pretty useful at times. People still use use the adrenaline to push you on to hit a work or study-based deadline. However, stress becomes a problem when it can no longer be managed and starts to take over what is happening for you on a day-to-day basis.
More and more Australians are experiencing acute stress with the key causes being money, family, health, and relationships. Working a therapist can assist you to identify the root causes of stress with a lens of empathy and compassion and provide you with evidence based strategies to help manage your stressor events. Hobbies that interest you and you are well involved in them can cope very well with stress. Recently, the online casino industry has been of great interest to many people. Gives a large number of instant echeck casinos
Here are some indicators that stress may be a problem for you:
Stress is not a modern-day problem – it first reared its head about the same time our ancestors had to fight, flight or freeze for their survival. In times of threat, the brain produces adrenaline which increases blood flow to the heart and limbs, increases heart rate, and generally prepares your body for survival. Today we are not preparing to flee from animal predators but our bodies are still set up for the fight, flight, or freeze response when under a perceived threat
The fight, flight, or freeze response is a normal part of who we are and is actually still pretty useful at times. People still use use the adrenaline to push you on to hit a work or study-based deadline. However, stress becomes a problem when it can no longer be managed and starts to take over what is happening for you on a day-to-day basis.
More and more Australians are experiencing acute stress with the key causes being money, family, health, and relationships. Working a therapist can assist you to identify the root causes of stress with a lens of empathy and compassion and provide you with evidence based strategies to help manage your stressor events. Hobbies that interest you and you are well involved in them can cope very well with stress. Recently, the online casino industry has been of great interest to many people. Gives a large number of instant echeck casinos
Here are some of the ways that our Unboxed Pride therapists can help:
LGBTQIA+ member, Male, Spiritual, Warm and Sensitive
Registered Psychologist
Tuesday, Wednesday & Saturday
$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (He/Him)
My practises focus onn combining the strengths and skills you’ve developed through personal experience with up-to-date, evidence-based methods to collaboratively achieve your therapeutic goals. I primarily use a Cognitive Behavioural Therapy (CBT) approach to understand your goals and identify any barriers preventing you from reaching them.
LGBTQIA+ member, Non-Binary, Warm and SensitiveRegistered Psychologist Tuesday & Friday$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (She/They)
I'm warm & empathetic, and love to use humour to develop therapeutic relationships. I value collaboration, and celebrate lived experiences and client wisdom in my work. I'm passionate about walking alongside others as they develop their self-compassion, confidence and identity.
Female, Parent, Warm and SensitiveRegistered PsychologistMon-Fri$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (She/Her)
Clients often describe me as warm and inspirational. I have a passion for guiding introspection, facilitating self-discovery, and empowering individuals to achieve their aspirations.
LGBTQIA+ member, Male, Spiritual, Warm and SensitiveGeneral Psychologist (GradDip and Postgrad Dip -Psych)Saturday$192.90 (Private Fee)$96.25 (With Medicare Rebate) $230 – Couples Counselling
Registered Psychologist (He/Him)
I'm a warm, caring, approachable person. I'll be guided by your strengths, needs and circumstances; empowering you to be able to create positive changes, cope with challenges and difficulties, and improve your overall wellbeing.
Confident, LGBTQIA+ member, Tough but Comforting, MaleCounsellorWed & Thurs$130
Counsellor (He/Him)
My counselling approach is person-centred and focused on developing strong therapeutic partnerships and meet clients where they are. I am a proud gay man of colour with a practice motivated on helping clients with personal growth and making self-rewarding change.
Male, LGBTQIA+ member, Warm and Sensitive, Non-religousClinical PsychologistWednesday$235.50 (Private Fee)$93.65 (With Medicare Rebate)
Clinical Psychologist (He/Him)
I’m all about positivity, compassion, and respect. I’m here to really get to know you and your personal experiences while making our sessions a welcoming and safe space. Together, we’ll work on your goals and make meaningful progress towards positive change and personal growth.
