Self-Esteem can be defined as an attitude possessed about our skills and abilities and how we see or value ourselves. It can mean acceptance toward yourself with a sense of trust. It can also be a sense of knowing your strengths and vulnerabilities with a positive view of yourself within it. Which isn’t alway easy to do. Confidence and self-worth is a really precious mental resource that can be linked with achievements, healthy relationships and overall well being. On the other hand, having low self-esteem can lead to a lower mood which may be a little more consistent which can impact your full potential at work, play or other environments.
There are many factors which can impact self esteem such as self acceptance, relationship with family and friends, upbringing, traumatic events, significant changes in life, and societal or cultural expectations, These are some of the things that impact the way we see ourselves, and the relationship we have with ourselves and others impacting our expectations or goals in life.
There are various practical methods that can be practiced to rebuild a sense of self compassion and wisdom around reframing or rebuilding confidence. With the right help, you can suppress negative thoughts and move toward positive outcomes. In conjunction with evidence based approaches that can be achieved in therapy, there’s hope, here’s some things you can do to build up your self esteem and manage the inner critic:
What Low Self-Esteem may look like:
Self-Esteem can be defined as an attitude possessed about our skills and abilities and how we see or value ourselves. It can mean acceptance toward yourself with a sense of trust. It can also be a sense of knowing your strengths and vulnerabilities with a positive view of yourself within it. Which isn’t alway easy to do. Confidence and self-worth is a really precious mental resource that can be linked with achievements, healthy relationships and overall well being. On the other hand, having low self-esteem can lead to a lower mood which may be a little more consistent which can impact your full potential at work, play or other environments.
There are many factors which can impact self esteem such as self acceptance, relationship with family and friends, upbringing, traumatic events, significant changes in life, and societal or cultural expectations, These are some of the things that impact the way we see ourselves, and the relationship we have with ourselves and others impacting our expectations or goals in life.
There are various practical methods that can be practiced to rebuild a sense of self compassion and wisdom around reframing or rebuilding confidence. With the right help, you can suppress negative thoughts and move toward positive outcomes. In conjunction with evidence based approaches that can be achieved in therapy, there’s hope, here’s some things you can do to build up your self esteem and manage the inner critic:
At Unboxed Pride, we offer support by developing a plan that may include:
Pressure to succeed, social media, relationships, and social stress can all trigger us to experience a decline in our self esteem. We’ll listen and talk about your past or current experiences to explore what may be impacting your view of yourself and the world. and develop a plan to suit your needs and a future vision.
We all have set thought patterns based on our values and life experiences which influence our thoughts about ourselves.Our team can help identify and understand why you feel this way, help break the cycle, and provide a range of techniques, such as mindfulness. Apps like Calm and Headspace offer some great mindfulness techniques you can use any time.
Therapy may include gradually exposing you to anxiety-inducing situations integrated with Cognitive Behavioural Therapy (CBT). CBT is a form of talk therapy which helps you understand your beliefs and triggers, how you feel and how you act as a result. You and your caring therapist will challenge your beliefs and develop new ways of behaving to build positive self belief and personal power. Your therapist will have a range of evidence based approaches including CBT that can be highly effective for boosting self-esteem and overall confidence.
LGBTQIA+ member, Male, Spiritual, Warm and Sensitive
Registered Psychologist
Tuesday, Wednesday & Saturday
$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (He/Him)
My practises focus onn combining the strengths and skills you’ve developed through personal experience with up-to-date, evidence-based methods to collaboratively achieve your therapeutic goals. I primarily use a Cognitive Behavioural Therapy (CBT) approach to understand your goals and identify any barriers preventing you from reaching them.
LGBTQIA+ member, Non-Binary, Warm and SensitiveRegistered Psychologist Tuesday & Friday$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (She/They)
I'm warm & empathetic, and love to use humour to develop therapeutic relationships. I value collaboration, and celebrate lived experiences and client wisdom in my work. I'm passionate about walking alongside others as they develop their self-compassion, confidence and identity.
Female, Parent, Warm and SensitiveRegistered PsychologistMon-Fri$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (She/Her)
Clients often describe me as warm and inspirational. I have a passion for guiding introspection, facilitating self-discovery, and empowering individuals to achieve their aspirations.
LGBTQIA+ member, Male, Spiritual, Warm and SensitiveGeneral Psychologist (GradDip and Postgrad Dip -Psych)Saturday$192.90 (Private Fee)$96.25 (With Medicare Rebate) $230 – Couples Counselling
Registered Psychologist (He/Him)
I'm a warm, caring, approachable person. I'll be guided by your strengths, needs and circumstances; empowering you to be able to create positive changes, cope with challenges and difficulties, and improve your overall wellbeing.
Confident, LGBTQIA+ member, Tough but Comforting, MaleCounsellorWed & Thurs$130
Counsellor (He/Him)
My counselling approach is person-centred and focused on developing strong therapeutic partnerships and meet clients where they are. I am a proud gay man of colour with a practice motivated on helping clients with personal growth and making self-rewarding change.
Male, LGBTQIA+ member, Warm and Sensitive, Non-religousClinical PsychologistWednesday$235.50 (Private Fee)$93.65 (With Medicare Rebate)
Clinical Psychologist (He/Him)
I’m all about positivity, compassion, and respect. I’m here to really get to know you and your personal experiences while making our sessions a welcoming and safe space. Together, we’ll work on your goals and make meaningful progress towards positive change and personal growth.
