Sandra Bartlett
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Self-esteem & confidence
Be kinder to yourself. Let's work on it together.
Talk to an LGBTQIA+ affirming psychologist about self-doubt, a harsh inner critic, and building confidence in who you are.
- Medicare rebates
- Telehealth Australia-wide
- Free first call
Sound familiar?
Low self-esteem can look like
We all doubt ourselves sometimes. When that voice is loud and constant, it's worth getting support.
- A harsh inner critic
- Comparing yourself to others
- Fear of failure or rejection
- Difficulty accepting compliments
- People-pleasing
- Not speaking up for yourself
- Feeling not good enough
- Shame about who you are
Understanding self esteem
Where low self-esteem comes from
Self-esteem is how you see and value yourself. It's shaped by your experiences, the messages you've heard and how others have treated you.
Growing up LGBTQIA+ can mean absorbing messages that something about you is wrong. Unlearning that takes time, and you deserve support with it.
How our team can help
A plan that fits you, not a one-size script
01
We explore where the doubt comes from
Your psychologist helps you notice your inner critic and understand where its messages came from.
02
You build a kinder relationship with yourself
You'll practise challenging unhelpful beliefs, setting boundaries and treating yourself with the kindness you'd show a friend.
03
How therapy can help
Cognitive Behavioural Therapy (CBT) helps you challenge negative beliefs about yourself.
Compassion-focused therapy helps you develop a warmer, more supportive inner voice.
Try this today
Talk to yourself like a friend
- Notice a harsh thought about yourself.
- Ask: would I say this to a friend?
- Rewrite it the way you'd say it to them.
- Say the kinder version out loud or write it down.
It feels awkward at first. That's normal, and it gets easier.
Our therapists
Psychologists who can help with self esteem
Keith Kulda
Tue & Sat
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Mark Podesta
Saturday
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Glenda May
Mon to Fri
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Getting started
Three steps to your first session
- 1
Book a free 15-min call
Chat with a therapist, ask anything, no obligation.
- 2
Get a Mental Health Treatment Plan
Optional: see your GP for a referral to claim the Medicare rebate.
- 3
Start your sessions online
Secure video sessions from wherever you feel comfortable.
Questions
Self esteem FAQs
Can therapy really change how I see myself?
Yes. Self-esteem isn't fixed. With practice and support, many people build a more balanced, kinder view of themselves.
How much does a session cost?
Sessions are $210. With a GP referral and a Mental Health Treatment Plan, you can claim a Medicare rebate and pay about $108.45 per session.
Do I need a referral?
No. You only need a GP referral and a Mental Health Treatment Plan if you want to claim the Medicare rebate.
Are sessions online?
Yes. All sessions are by secure telehealth, so you can see us from anywhere in Australia.
Need support right now?
Start building confidence in who you are
Your first 15-minute call is free. Talk to someone who gets it.
Call us: (02) 6190 9200hello@unboxedpride.com.au
Unboxed Pride acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land, and the Gadigal people of the Eora Nation, where we work. We pay our respects to Elders past and present.
Unboxed Pride is built by and for LGBTQIA+ communities and their families, with every psychologist affirming of who you are.
© 2026 UnboxedPride Pty Ltd. ABN 84 658 020 216. All rights reserved.