Coming out is unique to each individual and usually means that you are working through understanding, accepting, or valuing your sexual orientation or identity. The truth is, there is no right or wrong way of coming out. It can happen over a very gradual period, or it can happen quite suddenly. It takes courage and bravery and can involve a lot of varied emotions, which can take time to uncover and comprehend.
Some studies have shown that gender or sexual identities are formed at an early age and pre-determined, but there are theories for and against it. Either way, you can go through the process of coming out to live very happy and healthy lives.
During the process, you may feel discouraged by the reactions of family, friends, school, or work environments which impact your ability to have the confidence to express yourself fully. It’s not uncommon for this to affect how you feel about yourself, which may create a sense of fear or impact your mental health. Some may experience discrimination or stigma based on being LGBTIQ+. No matter the circumstance, you are not alone, and there are many support networks and purpose-built LGBTIQ+ counselling options for you.
Whether it’s coming out to family or friends, at school or work, exploring new sexual experiences or relationships, or looking to liberate some form of expression, our team of therapists will provide a supportive, non-judgmental, and affirming experience to support your journey.
For parents, carers, or family members of anyone who identifies as LGBTIQ+, it can be as much of a journey for you as it is for them. You may want to understand more about what your child is going through or how to support them. You may need help clarifying or processing your thoughts and emotions. Regardless of your experience, there are many ways to approach this with kindness and compassion to both yourself and your child.
The process can also cause anxiety or concern about your child’s mental health, safety, or well-being. This is not uncommon and is quite a normal reaction. Our therapists can provide helpful solutions and strategies for communication and enhancing relationship-building to navigate the transition together.
Some feelings or thoughts that can be experienced:
Coming out is unique to each individual and usually means that you are working through understanding, accepting, or valuing your sexual orientation or identity. The truth is, there is no right or wrong way of coming out. It can happen over a very gradual period, or it can happen quite suddenly. It takes courage and bravery and can involve a lot of varied emotions, which can take time to uncover and comprehend.
Some studies have shown that gender or sexual identities are formed at an early age and pre-determined, but there are theories for and against it. Either way, you can go through the process of coming out to live very happy and healthy lives.
During the process, you may feel discouraged by the reactions of family, friends, school, or work environments which impact your ability to have the confidence to express yourself fully. It’s not uncommon for this to affect how you feel about yourself, which may create a sense of fear or impact your mental health. Some may experience discrimination or stigma based on being LGBTIQ+. No matter the circumstance, you are not alone, and there are many support networks and purpose-built LGBTIQ+ counselling options for you.
Whether it’s coming out to family or friends, at school or work, exploring new sexual experiences or relationships, or looking to liberate some form of expression, our team of therapists will provide a supportive, non-judgmental, and affirming experience to support your journey.
For parents, carers, or family members of anyone who identifies as LGBTIQ+, it can be as much of a journey for you as it is for them. You may want to understand more about what your child is going through or how to support them. You may need help clarifying or processing your thoughts and emotions. Regardless of your experience, there are many ways to approach this with kindness and compassion to both yourself and your child.
The process can also cause anxiety or concern about your child’s mental health, safety, or well-being. This is not uncommon and is quite a normal reaction. Our therapists can provide helpful solutions and strategies for communication and enhancing relationship-building to navigate the transition together.
Developing positive self-worth and self-acceptance throughout your journey of coming out is essential for those who may face discrimination or stigma to reduce the impact of self-shaming or internalised homophobia.
Unboxed Pride has been built for LGBTIQ+ people seeking affirming connections and support throughout their journey. Our team of therapists all have success stories caring for the LGBTIQ+ community by creating a safe space that starts with building a circle of warmth and trust, so you can unapologetically explore anything about coming out.
Our therapists tailor strength-based counselling to clarify any feelings, thoughts or areas of confusion. We will help you navigate your experience with informed strategies and resources to help you embrace a world that is unique and authentic to you. Coming out can be a scary or challenging experience for many of us, but we do not have to do it alone.
LGBTQIA+ member, Male, Spiritual, Warm and Sensitive
Registered Psychologist
Tuesday, Wednesday & Saturday
$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (He/Him)
My practises focus onn combining the strengths and skills you’ve developed through personal experience with up-to-date, evidence-based methods to collaboratively achieve your therapeutic goals. I primarily use a Cognitive Behavioural Therapy (CBT) approach to understand your goals and identify any barriers preventing you from reaching them.
LGBTQIA+ member, Non-Binary, Warm and SensitiveRegistered Psychologist Tuesday & Friday$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (She/They)
I'm warm & empathetic, and love to use humour to develop therapeutic relationships. I value collaboration, and celebrate lived experiences and client wisdom in my work. I'm passionate about walking alongside others as they develop their self-compassion, confidence and identity.
Female, Parent, Warm and SensitiveRegistered PsychologistMon-Fri$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (She/Her)
Clients often describe me as warm and inspirational. I have a passion for guiding introspection, facilitating self-discovery, and empowering individuals to achieve their aspirations.
LGBTQIA+ member, Male, Spiritual, Warm and SensitiveGeneral Psychologist (GradDip and Postgrad Dip -Psych)Saturday$192.90 (Private Fee)$96.25 (With Medicare Rebate) $230 – Couples Counselling
Registered Psychologist (He/Him)
I'm a warm, caring, approachable person. I'll be guided by your strengths, needs and circumstances; empowering you to be able to create positive changes, cope with challenges and difficulties, and improve your overall wellbeing.
Confident, LGBTQIA+ member, Tough but Comforting, MaleCounsellorWed & Thurs$130
Counsellor (He/Him)
My counselling approach is person-centred and focused on developing strong therapeutic partnerships and meet clients where they are. I am a proud gay man of colour with a practice motivated on helping clients with personal growth and making self-rewarding change.
Male, LGBTQIA+ member, Warm and Sensitive, Non-religousClinical PsychologistWednesday$235.50 (Private Fee)$93.65 (With Medicare Rebate)
Clinical Psychologist (He/Him)
I’m all about positivity, compassion, and respect. I’m here to really get to know you and your personal experiences while making our sessions a welcoming and safe space. Together, we’ll work on your goals and make meaningful progress towards positive change and personal growth.
