Have you ever felt stressed and worried without knowing why? Or have you ever felt like danger is present, even when you are objectively safe? Or experienced a racing heartbeat for no reason. These can be symptoms of anxiety.
Low-level stress or anxiety is a very normal emotion that we all experience. It can motivate us to prepare for and deal with new or challenging situations that life presents.
For some of us, anxiety can become constant and overwhelming, interfering with our daily lives or routines. If worries start to impact your life significantly, it might be time to talk to someone who can help. According to a BeyondBlue study, one in four Australians experiences anxiety at some point in their lives, so you are not alone. Anxiety can manifest in many different ways. The effects can range from mild to severe and can vary from person to person. Anxiety is very treatable, and there are many avenues to seek support and develop strategies to beat the anxiety beast.
If you’re experiencing any of these symptoms, you are not alone; we are here to help.
Some common symptoms of anxiety include:
Have you ever felt stressed and worried without knowing why? Or have you ever felt like danger is present, even when you are objectively safe? Or experienced a racing heartbeat for no reason. These can be symptoms of anxiety.
Low-level stress or anxiety is a very normal emotion that we all experience. It can motivate us to prepare for and deal with new or challenging situations that life presents.
For some of us, anxiety can become constant and overwhelming, interfering with our daily lives or routines. If worries start to impact your life significantly, it might be time to talk to someone who can help. According to a BeyondBlue study, one in four Australians experiences anxiety at some point in their lives, so you are not alone. Anxiety can manifest in many different ways. The effects can range from mild to severe and can vary from person to person. Anxiety is very treatable, and there are many avenues to seek support and develop strategies to beat the anxiety beast.
If you’re experiencing any of these symptoms, you are not alone; we are here to help.
At Unboxed Pride, we offer support by developing a plan that may include:
Pressure to succeed, social media, family and social pressure, past trauma, fear of failure, or social situations can all trigger anxiety. We create a safe space to listen and explore the causes of your anxiety. Then develop a step-by-step program to work through strategies to manage triggers, identify the start of an anxiety process, and support to manage it more effectively.
We all have certain thought patterns and habitual responses that may contribute to anxiety. Our therapists can help identify and understand why you feel this way, help break the cycle, and provide a range of techniques to support you in feeling safe when overwhelmed.
Mindfulness – A Relaxing Tool for any Time of the Day.
Mindfulness is the practice of focusing on the here and now and shutting off distractions around you, in the past and the future. It is as simple as breathing slowly and with awareness, and it may only take two minutes to get started. It is a beautiful tool when anxiety starts to simmer up as all you have to do is breathe mindfully, and you will feel your heart rate drop and racing thoughts slow.
Some great Apps can get you started. Remember – you don’t have to pay for mindfulness exercises; there are free ones.
Cognitive Behavioural Therapy (CBT)
Cognitive Behaviour Therapy (CBT) is a type of psychotherapy (talking therapy) based on the idea that how you think and act affects how you feel. It is an excellent tool for managing anxiety.
Our Therapists are familiar with the practice of CBT. By talking with you, they can explore what negative situations trigger you emotionally, talk through your thoughts and ideas, and then look at how that affects your behaviours.
Understanding who you are and why you do things is often the tipping point to reaching wellness and moving you toward a life free from the impacts of anxiety.
LGBTQIA+ member, Male, Spiritual, Warm and Sensitive
Registered Psychologist
Tuesday, Wednesday & Saturday
$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (He/Him)
My practises focus onn combining the strengths and skills you’ve developed through personal experience with up-to-date, evidence-based methods to collaboratively achieve your therapeutic goals. I primarily use a Cognitive Behavioural Therapy (CBT) approach to understand your goals and identify any barriers preventing you from reaching them.
LGBTQIA+ member, Non-Binary, Warm and SensitiveRegistered Psychologist Tuesday & Friday$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (She/They)
I'm warm & empathetic, and love to use humour to develop therapeutic relationships. I value collaboration, and celebrate lived experiences and client wisdom in my work. I'm passionate about walking alongside others as they develop their self-compassion, confidence and identity.
Female, Parent, Warm and SensitiveRegistered PsychologistMon-Fri$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (She/Her)
Clients often describe me as warm and inspirational. I have a passion for guiding introspection, facilitating self-discovery, and empowering individuals to achieve their aspirations.
LGBTQIA+ member, Male, Spiritual, Warm and SensitiveGeneral Psychologist (GradDip and Postgrad Dip -Psych)Saturday$192.90 (Private Fee)$96.25 (With Medicare Rebate) $230 – Couples Counselling
Registered Psychologist (He/Him)
I'm a warm, caring, approachable person. I'll be guided by your strengths, needs and circumstances; empowering you to be able to create positive changes, cope with challenges and difficulties, and improve your overall wellbeing.
Confident, LGBTQIA+ member, Tough but Comforting, MaleCounsellorWed & Thurs$130
Counsellor (He/Him)
My counselling approach is person-centred and focused on developing strong therapeutic partnerships and meet clients where they are. I am a proud gay man of colour with a practice motivated on helping clients with personal growth and making self-rewarding change.
Male, LGBTQIA+ member, Warm and Sensitive, Non-religousClinical PsychologistWednesday$235.50 (Private Fee)$93.65 (With Medicare Rebate)
Clinical Psychologist (He/Him)
I’m all about positivity, compassion, and respect. I’m here to really get to know you and your personal experiences while making our sessions a welcoming and safe space. Together, we’ll work on your goals and make meaningful progress towards positive change and personal growth.
