Humans are hardwired to connect. We interact with others to find friends, partners, share a passion about a team or entertainer or simply catch up or have a shoulder to cry on. Even before COVID loneliness was a global issue, governments are now seriously exploring ways to deal with it and the related physical and mental health impacts for individuals.
Feeling lonely is an emotion many of us experience in the course of our lives and it may be brought on by the death of a loved one, a relationship break up or moving to a new school, suburb, state or country. It can best be described as not having fulfilling, meaningful relationships which leave you feeling empty and negative.
The LGBTIQ+ community can be at greater risk of feeling lonely and isolated due to exposure to higher levels of stigma, bullying, verbal and physical abuse, and discrimination which can lead to self-isolation and withdrawal from day-to-day activities. Any sense of loss from community, family, and friend connections not only leads to loneliness which can have mental health impacts.
Loneliness is not something you have to live with; support and some simple techniques can start a journey to new connections and freedom.
Some Tips for combatting Loneliness:
Some familiar feeling or experiences of Loneliness:
Humans are hardwired to connect. We interact with others to find friends, partners, share a passion about a team or entertainer or simply catch up or have a shoulder to cry on. Even before COVID loneliness was a global issue, governments are now seriously exploring ways to deal with it and the related physical and mental health impacts for individuals.
Feeling lonely is an emotion many of us experience in the course of our lives and it may be brought on by the death of a loved one, a relationship break up or moving to a new school, suburb, state or country. It can best be described as not having fulfilling, meaningful relationships which leave you feeling empty and negative.
The LGBTIQ+ community can be at greater risk of feeling lonely and isolated due to exposure to higher levels of stigma, bullying, verbal and physical abuse, and discrimination which can lead to self-isolation and withdrawal from day-to-day activities. Any sense of loss from community, family, and friend connections not only leads to loneliness which can have mental health impacts.
Loneliness is not something you have to live with; support and some simple techniques can start a journey to new connections and freedom.
Some Tips for combatting Loneliness:
At Unboxed Pride, we offer guidance to develop your unique plan that may include:
LGBTQIA+ member, Male, Spiritual, Warm and Sensitive
Registered Psychologist
Tuesday, Wednesday & Saturday
$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (He/Him)
My practises focus onn combining the strengths and skills you’ve developed through personal experience with up-to-date, evidence-based methods to collaboratively achieve your therapeutic goals. I primarily use a Cognitive Behavioural Therapy (CBT) approach to understand your goals and identify any barriers preventing you from reaching them.
LGBTQIA+ member, Non-Binary, Warm and SensitiveRegistered Psychologist Tuesday & Friday$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (She/They)
I'm warm & empathetic, and love to use humour to develop therapeutic relationships. I value collaboration, and celebrate lived experiences and client wisdom in my work. I'm passionate about walking alongside others as they develop their self-compassion, confidence and identity.
Female, Parent, Warm and SensitiveRegistered PsychologistMon-Fri$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (She/Her)
Clients often describe me as warm and inspirational. I have a passion for guiding introspection, facilitating self-discovery, and empowering individuals to achieve their aspirations.
LGBTQIA+ member, Male, Spiritual, Warm and SensitiveGeneral Psychologist (GradDip and Postgrad Dip -Psych)Saturday$192.90 (Private Fee)$96.25 (With Medicare Rebate) $230 – Couples Counselling
Registered Psychologist (He/Him)
I'm a warm, caring, approachable person. I'll be guided by your strengths, needs and circumstances; empowering you to be able to create positive changes, cope with challenges and difficulties, and improve your overall wellbeing.
Confident, LGBTQIA+ member, Tough but Comforting, MaleCounsellorWed & Thurs$130
Counsellor (He/Him)
My counselling approach is person-centred and focused on developing strong therapeutic partnerships and meet clients where they are. I am a proud gay man of colour with a practice motivated on helping clients with personal growth and making self-rewarding change.
Male, LGBTQIA+ member, Warm and Sensitive, Non-religousClinical PsychologistWednesday$235.50 (Private Fee)$93.65 (With Medicare Rebate)
Clinical Psychologist (He/Him)
I’m all about positivity, compassion, and respect. I’m here to really get to know you and your personal experiences while making our sessions a welcoming and safe space. Together, we’ll work on your goals and make meaningful progress towards positive change and personal growth.
