Burnout can be defined as a feeling of extreme fatigue or emotional exhaustion as a result of protracted or constant stress. It could be the outcome of unreasonable pressure or long hours on a job, expectations from relationships, family or friends. In many ways it could simply be our modern culture prescribing us to be “always on”. The unfortunate outcomes of feeling like you’re constantly “never doing enough” can leave you feeling anxious, emotionally down or cynical. More than half of Australian workers said they suffered burnout over the past year.
For many, it’s not just stress or increased workload, it’s the juggling of too many tasks and a constant feeling of not being in control. Having the ability to identify and prioritise what is most important is not always easy, but with the right support, it can be managed with a holistic and gentle approach to alleviate fatigue or stress factors.
Here are some common symptoms of Burnout:
Burnout can be defined as a feeling of extreme fatigue or emotional exhaustion as a result of protracted or constant stress. It could be the outcome of unreasonable pressure or long hours on a job, expectations from relationships, family or friends. In many ways it could simply be our modern culture prescribing us to be “always on”. The unfortunate outcomes of feeling like you’re constantly “never doing enough” can leave you feeling anxious, emotionally down or cynical. More than half of Australian workers said they suffered burnout over the past year.
For many, it’s not just stress or increased workload, it’s the juggling of too many tasks and a constant feeling of not being in control. Having the ability to identify and prioritise what is most important is not always easy, but with the right support, it can be managed with a holistic and gentle approach to alleviate fatigue or stress factors.
Our therapists who specialise in treating burnout will develop a plan to meet your specific needs:
What our therapists offer:
LGBTQIA+ member, Male, Spiritual, Warm and Sensitive
Registered Psychologist
Tuesday, Wednesday & Saturday
$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (He/Him)
My practises focus onn combining the strengths and skills you’ve developed through personal experience with up-to-date, evidence-based methods to collaboratively achieve your therapeutic goals. I primarily use a Cognitive Behavioural Therapy (CBT) approach to understand your goals and identify any barriers preventing you from reaching them.
LGBTQIA+ member, Non-Binary, Warm and SensitiveRegistered Psychologist Tuesday & Friday$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (She/They)
I'm warm & empathetic, and love to use humour to develop therapeutic relationships. I value collaboration, and celebrate lived experiences and client wisdom in my work. I'm passionate about walking alongside others as they develop their self-compassion, confidence and identity.
Female, Parent, Warm and SensitiveRegistered PsychologistMon-Fri$192.90 (Private Fee)$96.25 (With Medicare Rebate)
Registered Psychologist (She/Her)
Clients often describe me as warm and inspirational. I have a passion for guiding introspection, facilitating self-discovery, and empowering individuals to achieve their aspirations.
LGBTQIA+ member, Male, Spiritual, Warm and SensitiveGeneral Psychologist (GradDip and Postgrad Dip -Psych)Saturday$192.90 (Private Fee)$96.25 (With Medicare Rebate) $230 – Couples Counselling
Registered Psychologist (He/Him)
I'm a warm, caring, approachable person. I'll be guided by your strengths, needs and circumstances; empowering you to be able to create positive changes, cope with challenges and difficulties, and improve your overall wellbeing.
Confident, LGBTQIA+ member, Tough but Comforting, MaleCounsellorWed & Thurs$130
Counsellor (He/Him)
My counselling approach is person-centred and focused on developing strong therapeutic partnerships and meet clients where they are. I am a proud gay man of colour with a practice motivated on helping clients with personal growth and making self-rewarding change.
Male, LGBTQIA+ member, Warm and Sensitive, Non-religousClinical PsychologistWednesday$235.50 (Private Fee)$93.65 (With Medicare Rebate)
Clinical Psychologist (He/Him)
I’m all about positivity, compassion, and respect. I’m here to really get to know you and your personal experiences while making our sessions a welcoming and safe space. Together, we’ll work on your goals and make meaningful progress towards positive change and personal growth.
