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Anxiety
Agoraphobia
Anger Management
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Burn Out
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Stress Management
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Free Therapy
I’m seeking help for
Anxiety
Agoraphobia
Anger Management
Alcohol and Drugs
Bipolar
Bullying and Discrimination
Burn Out
Coming Out
Gender Identity
Grief and Bereavement
Depression
Eating Disorders
Family & Friends
Loneliness
Relationships
Self Esteem
Stress Management
Sexual Abuse
Pain Management
PTSD or Trauma
Find a Therapist
Individual Counselling
LGBTQIA+ Relationship Counselling
Match Me
Pricing
Medicare
LGBTQIA+ EAP
Contact Us
Book Appointment

Make Peace of Mind
the Priority.

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Anger Management

Feeling angry is a normal emotion we all experience. You can feel anger under many circumstances, and it’s a natural and healthy response to injustice, unexpected situations, and confrontation. 

Anger can result in unwanted stress, irrational thoughts, or behaviours that can negatively affect your relationships, work, and daily life. Anger can also affect your feelings and moods, exacerbating more rage.

More severe anger can feel uncontrollable. If your anger results in behaviour that leaves you guilty or causes conflict with others, you may need to seek professional help. Anger management counselling can help you safely identify, process, and manage your feelings of anger to reduce its severity and impact on your actions and others.  

 

Here are some common indicators that anger could be having an impact on your life: 

  • It takes a long time to feel calm again after something makes you angry.
  • Constantly feeling on edge or anxious, experiencing headaches or high blood pressure.
  • Urges to verbally, emotionally, or physically attack when conflict occurs.
  • You turn to drugs or alcohol to manage your anger.
  • Trying to resolve past disputes becomes common.
  • People close to you have voiced their concerns to you about your anger.
  • You feel shame or regret as an outcome of a confrontation or conflict.

Feeling angry is a normal emotion we all experience. You can feel anger under many circumstances, and it’s a natural and healthy response to injustice, unexpected situations, and confrontation. 

Anger can result in unwanted stress, irrational thoughts, or behaviours that can negatively affect your relationships, work, and daily life. Anger can also affect your feelings and moods, exacerbating more rage.

More severe anger can feel uncontrollable. If your anger results in behaviour that leaves you guilty or causes conflict with others, you may need to seek professional help. Anger management counselling can help you safely identify, process, and manage your feelings of anger to reduce its severity and impact on your actions and others.  

 

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How Our Team Can Help

At Unboxed Pride, we offer support by developing a plan that may include:

A Safe Space to Talk

Just talking about your feelings is a huge first step towards healing. Our online therapists are caring, non-judgemental and ready to listen, and you can choose with whom, when and from where you meet.

Trigger Identification

Together with your therapist, you can take the time to work through your feelings and identify what circumstances (or people or places) trigger your anger. From here, you can be more prepared for these triggers and implement proactive strategies to eliminate or reduce your anger.

Conflict Resolution and Mindfulness Techniques

There are many therapeutic methods that can be developed for anger management.  Cognitive Behavioural Therapy (CBT), as well as a range of other techniques, are highly effective ways of using exercises and questions to understand and resolve anger triggers.  The development of conflict resolution strategies, mindfulness, and deep breathing techniques are also valuable tools to develop a sense of presence and calm.

Our Team Are Here for You

We are here with you every step of the way and are committed to progress and supporting you in your journey.
Therapist image

Daniel Carter

He/Him
Registered Psychologist
LGBTQIA+ member, Male, Spiritual, Warm and Sensitive
Registered Psychologist
Tuesday, Wednesday & Saturday
$192.90 (Private Fee)
$96.25 (With Medicare Rebate)
View Profile
Therapist image

Daniel Carter

Registered Psychologist
ADD/ADHD
Alcohol & Drug Abuse
Anger management

Registered Psychologist (He/Him)

My practises focus onn combining the strengths and skills you’ve developed through personal experience with up-to-date, evidence-based methods to collaboratively achieve your therapeutic goals. I primarily use a Cognitive Behavioural Therapy (CBT) approach to understand your goals and identify any barriers preventing you from reaching them.    
Therapist image

PJ Menon

She/They
Registered Psychologist
LGBTQIA+ member, Non-Binary, Warm and Sensitive
Registered Psychologist
Tuesday & Friday
$192.90 (Private Fee)
$96.25 (With Medicare Rebate)
View Profile
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PJ Menon

Registered Psychologist
ADD/ADHD
Alcohol & Drug Abuse
Anger management

Registered Psychologist (She/They)

I'm warm & empathetic, and love to use humour to develop therapeutic relationships. I value collaboration, and celebrate lived experiences and client wisdom in my work. I'm passionate about walking alongside others as they develop their self-compassion, confidence and identity.    
Therapist image

Glenda May

She/Her
Registered Psychologist
Female, Parent, Warm and Sensitive
Registered Psychologist
Mon-Fri
$192.90 (Private Fee)
$96.25 (With Medicare Rebate)
View Profile
Therapist image

Glenda May

Registered Psychologist
ADD/ADHD
Alcohol & Drug Abuse
Anger management

Registered Psychologist (She/Her)

Clients often describe me as warm and inspirational. I have a passion for guiding introspection, facilitating self-discovery, and empowering individuals to achieve their aspirations.    
Therapist image

Mark Podesta

He/Him
Registered Psychologist
LGBTQIA+ member, Male, Spiritual, Warm and Sensitive
General Psychologist (GradDip and Postgrad Dip -Psych)
Saturday
$192.90 (Private Fee)
$96.25 (With Medicare Rebate)
  $230 – Couples Counselling
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Mark Podesta

Registered Psychologist
ADD/ADHD
Alcohol & Drug Abuse
Anger management

Registered Psychologist (He/Him)

I'm a warm, caring, approachable person. I'll be guided by your strengths, needs and circumstances; empowering you to be able to create positive changes, cope with challenges and difficulties, and improve your overall wellbeing.    
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Keith Kulda

He/Him
Counsellor
Confident, LGBTQIA+ member, Tough but Comforting, Male
Counsellor
Wed & Thurs
$130
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Therapist image

Keith Kulda

Counsellor
ADD/ADHD
Agoraphobia
Alcohol & Drug Abuse

 Counsellor (He/Him)

My counselling approach is person-centred and focused on developing strong therapeutic partnerships and meet clients where they are. I am a proud gay man of colour with a practice motivated on helping clients with personal growth and making self-rewarding change.  
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Leonard W Kling

He/Him
Clinical Psychologist
Male, LGBTQIA+ member, Warm and Sensitive, Non-religous
Clinical Psychologist
Wednesday
$235.50 (Private Fee)
$93.65 (With Medicare Rebate)
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Leonard W Kling

Clinical Psychologist
Agoraphobia
Alcohol & Drug Abuse
Anger management

 Clinical Psychologist (He/Him) 

I’m all about positivity, compassion, and respect. I’m here to really get to know you and your personal experiences while making our sessions a welcoming and safe space. Together, we’ll work on your goals and make meaningful progress towards positive change and personal growth.
https://unboxedpride.com.au/